In this day and age, specialization seems to be the norm. However, Fremont Chiropractic Clinic believes that a broader approach or wholistic approach to health actually produces better results.
Dr. Jerusha Franzluebbers, Dr. Luke Eikmeier , and Dr. Veronica Roman, tends toward an integrated approach to physical wellness, with "whole body" treatment that encourages lifestyle and nutritional changes, relaxation, physical and mental exercise, and positive reinforcement. In addition to non-invasive and drug-free treatments, the chiropractors at Fremont Chiropractic Clinic promote necessary healing from accidents or injuries with small changes in lifestyle and diet that can be life-changing. When necessary, they will recommend nutritional testing and supplements to aid in your body’s healing and regulation. The chiropractors at Fremont Chiropractic Clinic most commonly recommend Standard Process supplements.
A Coordinated Approach to Wellness
Dr. Franzluebbers, Dr. Luke Eikmeier, and Dr. Veronica Roman knows that life is busy and stressful. While we cannot adequately stress the importance of regular exercise and proper diet, we understand that major change is difficult. Oftentimes, the chiropractors in our office will recommend small and simple changes to can easily be implemented into your full life. But, in addition to helping our patients with posture and corrective exercises to promote healing, we emphasize diet, regular exercise, sleep, and a positive mindset.
Our culture has become increasingly sedentary. Along with job stress, modern habits can take a toll on both physical and mental health. We see the results. A growing number of younger people are now overweight or obese. The number of people with diabetes and heart problems has grown steadily in the past couple of decades. As a society, we now consume more pills than ever before. We are, in some ways, less fit than previous generations.
Finding Better Ways to Fitness and Health
However, that can all change. The doctors at Fremont Chiropractic Clinic recommend a regular program of exercise for 20 to 30 minutes at least four to five times a week. A gym membership isn't necessary. A brisk walk or Modern dance moves are great ways to reap the benefits! Play a game of pickup basketball, or touch football, go canoeing with the family or take up yoga to reap the dual benefits or stretching and meditation.
Eat simple meals that are heavy on fruit, vegetables, and fiber; include whole grains, nuts, and legumes. Lessen your dependence on coffee and sweets. Limit alcohol and soda consumption. If you still smoke, quit. Take brown bag lunches to work or school, and skip the drive-through lanes -- your budget will stretch further as well. Cook at home.
Let Your Chiropractor Guide You
Visit local farmers markets, or plan a "kitchen garden" to experience true fresh flavors and the great taste of just-picked tomatoes or fruits. Spend a few weekend hours cooking meals to freeze if your weekday schedules are jammed.
For additional ideas, simply schedule a nutritional consultation with Dr. Franzluebbers, Dr. Luke Eikmeier, or Dr. Veronica Roman at (402) 727-7219 who is always available to help you reclaim your vitality and set you on the path to lasting wellness.